PERSONAL TRAINER

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FITNESS NUTRITION SPECIALIST

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Hello & Welcome to Bella Fit and Flourish!

Thank you for taking the time to browse through my site! Here you will find all kinds of workouts, tips, and tricks to lead a healthy lifestyle that are maintainable, easy, and fun! 

 

If you can find ways to make the slightest adjustments in your daily routine, you will end up creating habits that increase your longevity and lead to a happy, healthy life, where you feel nourished & flourished, both inside and out! 

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LET'S GET IT

CUSTOMIZED WORKOUTS

convenient for at home or in the gym

GROCERY LISTS

printable lists (GF/DF/on a budget options)

MOTIVATION

tips & tricks for a happier day to day life

HEALTHY 10 MINUTE RECIPES

make the most of your time while staying on track

STRETCHING

explained & examples

ABOUT ME

Healthy Living, the Fun Way!

I was raised in the south and grew up with an outdoorsy, active lifestyle, which seemed normal to me. Whether it was riding bikes around the neighborhood, riding dirt bikes at the farm, or playing sports, fast-paced activities are something I have always cherished. I love the thrill of engaging with others, being on a team, and moving my body. Although I was lucky enough to grow up this way, I know some of this can seem foreign to others. That is why I have created this website - I want others learn how to to find joy in mobility and see that there is so much more to a healthy lifestyle besides “diets” and “hard core workouts.” Living a healthy life looks different for everyone. I'm interested in helping you find your own way to flourish.


Here you will be able to find easy 10-20 minute recipes, stretching tips, customized workout plans, along with how to live with a healthy mindset. Being healthy does not just mean looking and feeling your skinniest/strongest. There is much more to it than that!

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