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CUSTOMIZED WORKOUTS

Convenient plans for at home or in the gym

Do you go to the gym without a plan and just hop from one machine to the next? Do you know you need a trainer, but can't afford it? 

Don't worry, I've got you! I have provided planned workouts, so all you have to do is print them out and bring them with you, or just scroll through them on your phone! The plans I have created are thought out workout routines, allowing you to focus on yourself and not waste time thinking about what to do next at the gym! 

You have lots of options to choose from, whether you are looking for leg day, arm day, total body, HIIT circuits, or are just starting an exercise routine and need to take things slow. There are plans provided for all different levels, so you can choose what is best for you!

 

Need to make it different? Go outside. Want an extra boost of energy? Just add music. My philosophy is: give yourself options and change it up so you feel fresh, capable and challenged when you go into your next session. The more flexibility, the more likely you are to not get bored and unmotivated.

 

Stay in it! 

BEGINNER CIRCUIT

BEGINNER TOTAL BODY
(NO EQUIPMENT REQUIRED)

CORE + GLUTE BLAST
(30 MINUTES)

LOWER BODY

LOWER BODY

LOWER BODY
(GLUTE FOCUSED)

LOWER BODY
(UPPER BODY INCORPORATED)

SHOULDERS & ABS

TOTAL BODY FOR ALL LEVELS
(NO EQUIPMENT REQUIRED)

TOTAL BODY HIIT CIRCUIT (DUMBBELLS REQUIRED)

TOTAL BODY HIIT CIRCUIT
(NO EQUIPMENT REQUIRED)

UPPER BODY
(BACK/TRICEP FOCUSED)

UPPER BODY
(CHEST & BACK)

UPPER BODY 
(SHOULDER FOCUSED)

UPPER BODY
(TRICEPS & BICEPS)

HOLIDAY HIIT

30 minutes

10 MINUTE ABS

$5

LOWER BODY WORKOUT

Intermediate/Advanced

60 minutes

Glute Focused 
(Barbell, Hex bar, & Cable machine required)